Stephen Rosenfeld 15:00 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 113 |
November 07, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 24 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 23 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 24 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 27 |
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Workout Graph
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