Stephen Rosenfeld v5:00/0:30r...4 row
3,647
Meters
17:52.1
Time
2:26.9
Pace
203
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:37.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 126 |
November 07, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 3,647 | 2:26.9 | 110 | 679 | 23 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 5 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 21 | |
| r: 0:45 | 24 | |||||
| r60 |
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Workout Graph
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