Alex Markowski 2x30:00/3:00r row
14,317
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,366 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
April 03, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,317 | 2:05.7 | 176 | 906 | 20 | 162 |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 20 | 160 |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 20 | 164 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.