Alex Markowski 9x1000m/2:00r row
9,000
Meters
34:33.9
Time
1:55.2
Pace
631
Calories
175
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 52:33.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 124 |
April 01, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.9 | 9,000 | 1:55.2 | 229 | 1087 | 23 | 175 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 19 | 164 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 20 | 175 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 22 | 179 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 24 | 182 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 | 184 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | 186 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 140 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 185 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 188 |
| r1,270 |
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Workout Graph
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