Alex Markowski v30:00/3:00r...2 row
8,851
Meters
37:42.3
Time
2:07.7
Pace
444
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 43:42.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
March 24, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.3 | 8,851 | 2:07.7 | 168 | 877 | 18 | 156 | |
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 18 | 161 | |
| r: 3:00 | 41 | ||||||
| 7:42.3 | 1,761 | 2:11.2 | 155 | 832 | 19 | 151 | |
| r41 |
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Workout Graph
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