Steve Wilkin 10x500m/1:30r row
5,000
Meters
23:14.6
Time
2:19.4
Pace
284
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 38:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 123 |
March 12, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 18 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 19 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 19 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 19 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | |
| r152 |
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Workout Graph
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