Steve Wilkin 1x300m/1:30r row
300
Meters
1:28.8
Time
2:28.0
Pace
16
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 333 |
| Overall Time | 2:58.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 107 |
March 10, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 24 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 24 | |
| r33 |
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