Steve Wilkin 30:16 row
6,262
Meters
30:16.4
Time
2:25.0
Pace
349
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 24, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,262 | 2:25.0 | 115 | 694 | 18 | 157 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 131 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 147 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 155 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 160 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 165 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 171 |
| 30:16.4 | 66 | 2:04.2 | 182 | 928 | 18 | 173 |
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Workout Graph
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