Steve Wilkin v750m/2:00r...5 row
3,750
Meters
18:28.1
Time
2:27.7
Pace
205
Calories
128
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:28.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 115 |
July 21, 2022 20:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 3,750 | 2:27.7 | 109 | 673 | 20 | 128 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 23 | 128 | |
| r: 2:00 | 299 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 20 | 126 | |
| r: 2:00 | 304 | ||||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 19 | 125 | |
| r: 2:00 | 311 | ||||||
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 19 | 131 | |
| r: 2:00 | 327 | ||||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 19 | 130 | |
| r: 2:00 | 193 | ||||||
| r1,434 |
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Workout Graph
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