Steve Wilkin v4000m/2:00r...4 row
10,000
Meters
40:23.5
Time
2:01.1
Pace
657
Calories
162
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 48:23.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 131 |
June 29, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.5 | 10,000 | 2:01.1 | 197 | 977 | 23 | 162 | |
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 22 | 155 | |
| r: 2:00 | 20 | ||||||
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 24 | 160 | |
| r: 2:00 | 15 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| r71 |
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Workout Graph
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