Steve Wilkin v1200m/1:30r...12 row
7,800
Meters
30:20.7
Time
1:56.7
Pace
531
Calories
159
Heart Rate
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,530 |
| Overall Time | 47:00.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
June 18, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,800 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| 4:49.9 | 1,200 | 2:00.7 | 199 | 983 | 26 | ||
| r: 1:30 | 247 | ||||||
| 4:23.4 | 1,100 | 1:59.7 | 204 | 1001 | 26 | ||
| r: 1:30 | 269 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 155 | |
| r: 1:30 | 265 | ||||||
| 3:31.9 | 900 | 1:57.7 | 215 | 1038 | 26 | ||
| r: 1:30 | 248 | ||||||
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 26 | 162 | |
| r: 1:30 | 238 | ||||||
| 2:41.9 | 700 | 1:55.6 | 226 | 1078 | 26 | 164 | |
| r: 1:30 | 237 | ||||||
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 26 | 163 | |
| r: 1:30 | 220 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 164 | |
| r: 1:30 | 233 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 26 | 164 | |
| r: 1:30 | 240 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 27 | 162 | |
| r: 1:30 | 260 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | 157 | |
| r: 1:30 | 240 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 140 | |
| r: 0:10 | 33 | ||||||
| r2,730 |
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Workout Graph
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