Steve Wilkin v1200m/1:30r...12 row
7,800
Meters
30:32.0
Time
1:57.4
Pace
527
Calories
153
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,496 |
| Overall Time | 47:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 134 |
March 14, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.0 | 7,800 | 1:57.4 | 216 | 1043 | 25 | 153 | |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 973 | 26 | 146 | |
| r: 1:30 | 259 | ||||||
| 4:24.9 | 1,100 | 2:00.4 | 200 | 990 | 26 | 150 | |
| r: 1:30 | 221 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | 152 | |
| r: 1:30 | 232 | ||||||
| 3:33.1 | 900 | 1:58.3 | 211 | 1025 | 26 | 154 | |
| r: 1:30 | 244 | ||||||
| 3:07.8 | 800 | 1:57.3 | 216 | 1044 | 26 | 155 | |
| r: 1:30 | 237 | ||||||
| 2:43.0 | 700 | 1:56.4 | 222 | 1063 | 26 | 159 | |
| r: 1:30 | 240 | ||||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 26 | 158 | |
| r: 1:30 | 239 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 159 | |
| r: 1:30 | 216 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 26 | 158 | |
| r: 1:30 | 249 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 26 | 157 | |
| r: 1:30 | 244 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 26 | 153 | |
| r: 1:30 | 271 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 | 142 | |
| r: 0:10 | 44 | ||||||
| r2,696 |
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Workout Graph
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