Steve Wilkin v5000m/2:00r...13 row
18,000
Meters
1:15:04.3
Time
2:05.1
Pace
1148
Calories
150
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 18,276 |
| Overall Time | 1:41:04.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 2006 |
| Drag Factor | 134 |
February 11, 2021 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:04.3 | 18,000 | 2:05.1 | 179 | 914 | 26 | 150 | |
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 26 | 135 | |
| r: 2:00 | 17 | ||||||
| 17:10.5 | 4,000 | 2:08.8 | 164 | 863 | 26 | 139 | |
| r: 2:00 | 27 | ||||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 26 | 142 | |
| r: 2:00 | 17 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 26 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 157 | |
| r: 2:00 | 25 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 155 | |
| r: 2:00 | 28 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 155 | |
| r: 2:00 | 18 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 154 | |
| r: 2:00 | 34 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 155 | |
| r: 2:00 | 15 | ||||||
| r276 |
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Workout Graph
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