Steve Wilkin v4:00/4:00r...4 row
4,350
Meters
16:00.0
Time
1:50.3
Pace
65
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,447 |
| Overall Time | 28:05.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 106 |
March 05, 2020 12:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 27 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | |
| r: 4:00 | 25 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 4:00 | 29 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 0:05 | 19 | |||||
| r97 |
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Workout Graph
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c2ctc Mar Challenge by KREW/LiveRowing