Steve Wilkin v5000m/5:00r...2 row
10,000
Meters
39:08.9
Time
1:57.4
Pace
29
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,042 |
| Overall Time | 44:13.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 104 |
February 29, 2020 17:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 10,000 | 1:57.4 | 216 | 1043 | 26 | |
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 26 | |
| r: 5:00 | 22 | |||||
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:05 | 20 | |||||
| r42 |
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Workout Graph
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2 X 5 by KREW/LiveRowing