Steve Wilkin 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
January 25, 2020 11:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 26 |
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5k Row by KREW/LiveRowing