Steve Wilkin v1000m/2:00r...3 row
2,020
Meters
7:06.5
Time
1:45.5
Pace
156
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:11.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 129 |
January 25, 2020 11:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 2,020 | 1:45.5 | 297 | 1323 | 30 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 31 | |
| r: 2:00 | 134 | |||||
| 1:50.2 | 520 | 1:45.9 | 294 | 1312 | 30 | |
| r: 1:00 | 41 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:05 | 18 | |||||
| r193 |
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Workout Graph
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c2ctc Jan Challenge by KREW/LiveRowing