Steve Wilkin 10000m row
10,000
Meters
39:29.9
Time
1:58.4
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
January 23, 2020 12:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.9 | 10,000 | 1:58.4 | 210 | 1023 | 28 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 30 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 28 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 28 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 28 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1062 | 28 |
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10k Row by KREW/LiveRowing