Steve Wilkin v1000m/2:00r...3 row
2,020
Meters
7:15.7
Time
1:47.8
Pace
52
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:20.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 127 |
January 14, 2020 11:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,020 | 1:47.8 | 279 | 1260 | 31 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 198 | |||||
| 1:49.6 | 520 | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 28 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:05 | 17 | |||||
| r243 |
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Workout Graph
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c2ctc Jan Challenge by KREW/LiveRowing