Steve Wilkin v1:00/1:10r...7 row
2,040
Meters
7:00.0
Time
1:42.9
Pace
161
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,440 |
| Overall Time | 15:10.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 128 |
December 28, 2019 11:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:10 | 56 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:10 | 86 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:10 | 70 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:10 | 63 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:10 | 73 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:10 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:10 | 24 | |||||
| r400 |
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Workout Graph
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c2ctc Dec Challenge by KREW/LiveRowing