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Steve Wilkin v250m/0:45r...12 row

3,000

Meters

10:20.9

Time

1:43.4

Pace

232

Calories

Rest Distance1,064
Rest Time8:20.0
Overall Distance4,064
Overall Time18:40.9
Average Watts316
Calories Per Hour1386
Stroke Rate31
Stroke Count324
Drag Factor129

December 28, 2019 11:28:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.9 3,000 1:43.4 316 1386 31
0:52.6 250 1:45.2 301 1334 31
r: 0:45 121
0:52.3 250 1:44.6 306 1352 32
r: 0:45 112
0:51.2 250 1:42.4 326 1421 33
r: 0:45 107
0:51.5 250 1:43.0 320 1402 31
r: 0:45 93
0:52.3 250 1:44.6 306 1352 31
r: 0:45 104
0:51.6 250 1:43.2 318 1395 31
r: 0:45 85
0:51.8 250 1:43.6 315 1383 31
r: 0:45 87
0:51.7 250 1:43.4 317 1389 31
r: 0:45 78
0:51.9 250 1:43.8 313 1377 30
r: 0:45 100
0:51.4 250 1:42.8 322 1408 32
r: 0:45 70
0:52.0 250 1:44.0 311 1370 31
r: 0:45 87
0:50.6 250 1:41.2 338 1462 32
r: 0:05 20
r1,064

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