Steve Wilkin v1000m/3:30r...4 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
193
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,254 |
| Overall Time | 16:17.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 130 |
November 16, 2019 10:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 30 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | |
| r: 3:30 | 425 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:30 | 207 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:30 | 122 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| r754 |
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Workout Graph
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C2cTc November by KREW/LiveRowing