Steve Wilkin 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 130 |
November 16, 2019 09:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 28 |
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1k Row by KREW/LiveRowing