Steve Wilkin v1000m/3:30r...4 row
2,500
Meters
8:57.6
Time
1:47.5
Pace
187
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:27.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 129 |
November 09, 2019 10:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,500 | 1:47.5 | 282 | 1269 | 29 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | |
| r: 3:30 | 611 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:30 | 348 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:30 | 193 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r1,152 |
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Workout Graph
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C2cTc November by KREW/LiveRowing