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Steve Wilkin v250m/0:04r...12 row

3,000

Meters

10:29.5

Time

1:44.9

Pace

217

Calories

Rest Distance1,501
Rest Time8:20.0
Overall Distance4,501
Overall Time18:49.5
Average Watts303
Calories Per Hour1343
Stroke Rate33
Stroke Count346
Drag Factor135

April 24, 2019 09:23:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.5 3,000 1:44.9 303 1343 33
0:54.7 250 1:49.4 267 1219 32
r: 0:04 143
0:53.8 250 1:47.6 281 1266 31
r: 0:04 138
0:53.3 250 1:46.6 289 1294 33
r: 0:04 134
0:53.3 250 1:46.6 289 1294 32
r: 0:04 139
0:51.8 250 1:43.6 315 1383 32
r: 0:04 129
0:52.7 250 1:45.4 299 1328 33
r: 0:04 133
0:51.7 250 1:43.4 317 1389 35
r: 0:04 136
0:52.6 250 1:45.2 301 1334 34
r: 0:04 130
0:51.7 250 1:43.4 317 1389 34
r: 0:04 129
0:52.0 250 1:44.0 311 1370 33
r: 0:04 130
0:51.4 250 1:42.8 322 1408 33
r: 0:04 137
0:50.5 250 1:41.0 340 1469 34
r: 0:00 23
r1,501

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