Steve Wilkin 4:15 row
1,023
Meters
4:15.6
Time
2:04.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 125 |
July 13, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,023 | 2:04.9 | 180 | 917 | 22 | 155 |
| 4:15.6 | 1,024 | 2:04.8 | 180 | 919 | 22 | 155 |
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Workout Graph
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