Steve Wilkin 4:23 row
1,026
Meters
4:23.5
Time
2:08.4
Pace
63
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 128 |
July 07, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,026 | 2:08.4 | 165 | 868 | 24 | 152 |
| 4:23.5 | 1,026 | 2:08.4 | 165 | 868 | 24 | 152 |
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Workout Graph
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