Steve Wilkin v2000m/3:00r...4 row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 34:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 119 |
June 03, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 23 | 157 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 24 | 152 | |
| r: 3:00 | 438 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 23 | 155 | |
| r: 3:00 | 481 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 161 | |
| r: 3:00 | 420 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 163 | |
| r: 3:00 | 555 | ||||||
| r1,894 |
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Workout Graph
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