Steve Wilkin 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
May 31, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 18 | 151 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 21 | 137 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 | 149 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 17 | 155 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 18 | 158 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 158 |
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Workout Graph
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