Steve Wilkin 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 120 |
May 31, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 147 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 23 | 135 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 19 | 145 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 19 | 150 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 19 | 154 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 18 | 154 |
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Workout Graph
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