Steve Wilkin 10x500m/3:00r row
5,000
Meters
21:42.7
Time
2:10.2
Pace
300
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 51:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
May 24, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r166 |
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Workout Graph
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