Steve Wilkin 6x500m/2:00r row
3,000
Meters
14:10.6
Time
2:21.7
Pace
172
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 26:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 120 |
May 21, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 17 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 18 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 17 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 18 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 18 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 18 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 16 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.