Amy Henderson 5x9:00/2:00r row
8,762
Meters
45:00.0
Time
2:34.0
Pace
469
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 106 |
March 27, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,762 | 2:34.0 | 96 | 629 | 21 | |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 21 | |
| 9:00.0 | 1,752 | 2:34.1 | 96 | 629 | 21 | |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 632 | 21 | |
| 9:00.0 | 1,741 | 2:35.0 | 94 | 622 | 21 | |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 21 | |
| r261 |
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Workout Graph
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