Amy Henderson v10:00/5:00r...4 row
7,195
Meters
37:00.0
Time
2:34.2
Pace
386
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
January 26, 2019 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,195 | 2:34.2 | 95 | 628 | 24 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 24 | |
| r: 5:00 | 177 | |||||
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 24 | |
| r: 5:00 | 176 | |||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | |
| r: 5:00 | 199 | |||||
| 7:00.0 | 1,366 | 2:33.7 | 96 | 631 | 25 | |
| r: 5:00 | 238 | |||||
| r790 |
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Workout Graph
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