Ahmed Adel Ali 45:06 row
9,043
Meters
45:06.6
Time
2:29.6
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 229 |
August 29, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,043 | 2:29.6 | 104 | 659 | 492 | 25 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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