Ahmed Adel Ali 20:27 row
4,224
Meters
20:27.7
Time
2:25.3
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 227 |
June 26, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,224 | 2:25.3 | 114 | 692 | 234 | 27 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 20:27.0 | 109 | 2:03.8 | 184 | 934 | 6 | 22 |
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Workout Graph
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