Ahmed Adel Ali 31:11 row
7,317
Meters
31:11.2
Time
2:07.8
Pace
452
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
September 26, 2018 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 7,317 | 2:07.8 | 167 | 876 | 452 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 31:11.0 | 1,225 | 2:31.4 | 101 | 646 | 79 | 28 |
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