Jay Christensen 20:06 row
3,151
Meters
20:06.8
Time
3:11.4
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 103 |
January 06, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,151 | 3:11.4 | 50 | 471 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 17 |
| 20:06.8 | 10 | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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