Jay Christensen 12:16 row
2,089
Meters
12:16.3
Time
2:56.2
Pace
105
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 101 |
January 04, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 2,089 | 2:56.2 | 64 | 520 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 12:16.3 | 367 | 3:05.6 | 55 | 488 | 22 |
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Workout Graph
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