Jay Christensen 28:00 row
4,043
Meters
28:00.0
Time
3:27.7
Pace
201
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 105 |
January 21, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,043 | 3:27.7 | 39 | 434 | 21 |
| 6:00.0 | 825 | 3:38.1 | 34 | 415 | 32 |
| 12:00.0 | 819 | 3:39.7 | 33 | 413 | 22 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 20 |
| 24:00.0 | 870 | 3:26.8 | 40 | 436 | 14 |
| 28:00.0 | 661 | 3:01.5 | 58 | 501 | 20 |
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Workout Graph
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