Jay Christensen 2x6:00/1:30r row
2,054
Meters
12:00.0
Time
2:55.2
Pace
104
Calories
132
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 93 |
October 04, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,054 | 2:55.2 | 65 | 523 | 25 | 132 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 26 | 124 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 24 | 140 |
| r203 |
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Workout Graph
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