Jay Christensen 6x1:00/1:00r row
1,287
Meters
6:00.0
Time
2:19.8
Pace
71
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 105 |
July 31, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r487 |
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