Jay Christensen 4x3:00/1:30r row
2,465
Meters
12:00.0
Time
2:26.0
Pace
135
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 111 |
August 02, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r386 |
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Workout Graph
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