Jay Christensen 4x5:00/1:30r row
3,884
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 90 |
July 12, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 24 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | |
| r371 |
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Workout Graph
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