Jay Christensen 3x3:00/1:30r row
1,769
Meters
9:00.0
Time
2:32.6
Pace
94
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 13:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 101 |
July 10, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 26 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r344 |
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