Jay Christensen 4x0:45/0:45r row
641
Meters
3:00.0
Time
2:20.4
Pace
35
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 908 |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 97 |
July 12, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 32 | |
| r267 |
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Workout Graph
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