Jay Christensen 11:38 row
1,809
Meters
11:38.9
Time
3:13.1
Pace
90
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 101 |
May 01, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 1,809 | 3:13.1 | 49 | 467 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 26 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 11:38.9 | 267 | 3:05.2 | 55 | 489 | 20 |
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Workout Graph
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