Jay Christensen 9x1:00/1:00r row
1,915
Meters
9:00.0
Time
2:20.9
Pace
105
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 111 |
April 14, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r914 |
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Workout Graph
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