Jay Christensen 9:19 row
1,551
Meters
9:19.1
Time
3:00.2
Pace
78
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 97 |
March 29, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.1 | 1,551 | 3:00.2 | 60 | 505 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 9:19.1 | 778 | 2:46.5 | 76 | 560 | 22 |
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Workout Graph
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