Jay Christensen 5x3:00/1:00r row
2,829
Meters
15:00.0
Time
2:39.0
Pace
148
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 24, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 26 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 28 | |
| r462 |
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Workout Graph
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